Chicken, ground, crumbles, cooked, pan-browned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, ground, crumbles, cooked, pan-browned
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Chicken, ground, crumbles, cooked, pan-browned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 35 kcal ★ | Chicken, ground, crumbles, cooked, pan-browned has 440% more |
| Protein | 23.28 g ★ | 2.38 g | Chicken, ground, crumbles, cooked, pan-browned has 878% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 10.92 g | 0.41 g ★ | Chicken, ground, crumbles, cooked, pan-browned has 2563% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 75 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.93 mg ★ | 0.67 mg | Chicken, ground, crumbles, cooked, pan-browned has 39% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 677 mg ★ | 293 mg | Chicken, ground, crumbles, cooked, pan-browned has 131% more |
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Compare whole food groups for a cleaner, averaged breakdown.