Chicken, ground, crumbles, cooked, pan-browned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, ground, crumbles, cooked, pan-browned
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, ground, crumbles, cooked, pan-browned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 189 kcal | 143 kcal ★ | Chicken, ground, crumbles, cooked, pan-browned has 32% more |
| Protein | 23.28 g ★ | 12.56 g | Chicken, ground, crumbles, cooked, pan-browned has 85% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.92 g | 9.51 g ★ | Chicken, ground, crumbles, cooked, pan-browned has 15% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 677 mg ★ | 138 mg | Chicken, ground, crumbles, cooked, pan-browned has 391% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.