Chicken, ground, crumbles, cooked, pan-browned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, ground, crumbles, cooked, pan-browned
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, ground, crumbles, cooked, pan-browned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 189 kcal | 153 kcal ★ | Chicken, ground, crumbles, cooked, pan-browned has 24% more |
| Protein | 23.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 10.92 g | 5.28 g ★ | Chicken, ground, crumbles, cooked, pan-browned has 107% more |
| Sodium | 75 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 17% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.93 mg ★ | 0.45 mg | Chicken, ground, crumbles, cooked, pan-browned has 107% more |
| Potassium | 677 mg ★ | 439 mg | Chicken, ground, crumbles, cooked, pan-browned has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.