Chicken, ground, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, ground, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Chicken, ground, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 35 kcal ★ | Chicken, ground, raw has 309% more |
| Protein | 17.44 g ★ | 2.38 g | Chicken, ground, raw has 633% more |
| Carbs | 0.04 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 8.1 g | 0.41 g ★ | Chicken, ground, raw has 1876% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 60 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.82 mg ★ | 0.67 mg | Chicken, ground, raw has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 522 mg ★ | 293 mg | Chicken, ground, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.