Chicken, ground, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, ground, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, ground, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 17.44 g ★ | 12.56 g | Chicken, ground, raw has 39% more |
| Carbs | 0.04 g | 0.72 g ★ | Egg, whole, raw, fresh has 94% more |
| Fat | 8.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 15% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 522 mg ★ | 138 mg | Chicken, ground, raw has 278% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.