Chicken, ground, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, ground, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, ground, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 17.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Carbs | 0.04 g ★ | 0 g | Chicken, ground, raw has 0% more |
| Fat | 8.1 g | 5.28 g ★ | Chicken, ground, raw has 53% more |
| Sodium | 60 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 33% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.82 mg ★ | 0.45 mg | Chicken, ground, raw has 82% more |
| Potassium | 522 mg ★ | 439 mg | Chicken, ground, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.