Chicken, heart, all classes, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, heart, all classes, cooked, simmered
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, heart, all classes, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 185 kcal | 143 kcal ★ | Chicken, heart, all classes, cooked, simmered has 29% more |
| Protein | 26.41 g ★ | 12.56 g | Chicken, heart, all classes, cooked, simmered has 110% more |
| Carbs | 0.1 g | 0.72 g ★ | Egg, whole, raw, fresh has 86% more |
| Fat | 7.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 17% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 48 mg ★ | 142 mg | Egg, whole, raw, fresh has 66% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 9.03 mg ★ | 1.75 mg | Chicken, heart, all classes, cooked, simmered has 416% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chicken, heart, all classes, cooked, simmered has 0% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.