Chicken, heart, all classes, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, heart, all classes, cooked, simmered
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, heart, all classes, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 185 kcal | 153 kcal ★ | Chicken, heart, all classes, cooked, simmered has 21% more |
| Protein | 26.41 g ★ | 24.58 g | Chicken, heart, all classes, cooked, simmered has 7% more |
| Carbs | 0.1 g ★ | 0 g | Chicken, heart, all classes, cooked, simmered has 0% more |
| Fat | 7.92 g | 5.28 g ★ | Chicken, heart, all classes, cooked, simmered has 50% more |
| Sodium | 48 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 47% more |
| Calcium | 19 mg ★ | 8 mg | Chicken, heart, all classes, cooked, simmered has 138% more |
| Iron | 9.03 mg ★ | 0.45 mg | Chicken, heart, all classes, cooked, simmered has 1907% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chicken, heart, all classes, cooked, simmered has 0% more |
| Potassium | 132 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.