Chicken, heart, all classes, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, heart, all classes, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, heart, all classes, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 153 kcal | 143 kcal ★ | Chicken, heart, all classes, raw has 7% more |
| Protein | 15.55 g ★ | 12.56 g | Chicken, heart, all classes, raw has 24% more |
| Carbs | 0.71 g | 0.72 g ★ | Egg, whole, raw, fresh has 1% more |
| Fat | 9.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 2% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 74 mg ★ | 142 mg | Egg, whole, raw, fresh has 48% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 5.96 mg ★ | 1.75 mg | Chicken, heart, all classes, raw has 241% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Chicken, heart, all classes, raw has 0% more |
| Potassium | 176 mg ★ | 138 mg | Chicken, heart, all classes, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.