Chicken, heart, all classes, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, heart, all classes, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, heart, all classes, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 153 kcal | Equal |
| Protein | 15.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
| Carbs | 0.71 g ★ | 0 g | Chicken, heart, all classes, raw has 0% more |
| Fat | 9.33 g | 5.28 g ★ | Chicken, heart, all classes, raw has 77% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 12 mg ★ | 8 mg | Chicken, heart, all classes, raw has 50% more |
| Iron | 5.96 mg ★ | 0.45 mg | Chicken, heart, all classes, raw has 1224% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Chicken, heart, all classes, raw has 0% more |
| Potassium | 176 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.