Chicken, liver, all classes, cooked, simmered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, simmered
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, liver, all classes, cooked, simmered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 35 kcal ★ | Chicken, liver, all classes, cooked, simmered has 377% more |
| Protein | 24.46 g ★ | 2.38 g | Chicken, liver, all classes, cooked, simmered has 928% more |
| Carbs | 0.87 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Fat | 6.51 g | 0.41 g ★ | Chicken, liver, all classes, cooked, simmered has 1488% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 76 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 11.63 mg ★ | 0.67 mg | Chicken, liver, all classes, cooked, simmered has 1636% more |
| Vitamin C | 27.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Potassium | 263 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.