Chicken, liver, all classes, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, simmered
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Chicken, liver, all classes, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 167 kcal | 143 kcal ★ | Chicken, liver, all classes, cooked, simmered has 17% more |
| Protein | 24.46 g ★ | 12.56 g | Chicken, liver, all classes, cooked, simmered has 95% more |
| Carbs | 0.87 g ★ | 0.72 g | Chicken, liver, all classes, cooked, simmered has 21% more |
| Fat | 6.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 32% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 11.63 mg ★ | 1.75 mg | Chicken, liver, all classes, cooked, simmered has 565% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Chicken, liver, all classes, cooked, simmered has 0% more |
| Potassium | 263 mg ★ | 138 mg | Chicken, liver, all classes, cooked, simmered has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.