Chicken, liver, all classes, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, simmered
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, liver, all classes, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 167 kcal | 153 kcal ★ | Chicken, liver, all classes, cooked, simmered has 9% more |
| Protein | 24.46 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 0% more |
| Carbs | 0.87 g ★ | 0 g | Chicken, liver, all classes, cooked, simmered has 0% more |
| Fat | 6.51 g | 5.28 g ★ | Chicken, liver, all classes, cooked, simmered has 23% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, liver, all classes, cooked, simmered has 38% more |
| Iron | 11.63 mg ★ | 0.45 mg | Chicken, liver, all classes, cooked, simmered has 2484% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Chicken, liver, all classes, cooked, simmered has 0% more |
| Potassium | 263 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.