Chicken, liver, all classes, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, liver, all classes, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Chicken, liver, all classes, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 16.92 g ★ | 12.56 g | Chicken, liver, all classes, raw has 35% more |
| Carbs | 0.73 g ★ | 0.72 g | Chicken, liver, all classes, raw has 1% more |
| Fat | 4.83 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 8.99 mg ★ | 1.75 mg | Chicken, liver, all classes, raw has 414% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Chicken, liver, all classes, raw has 0% more |
| Potassium | 230 mg ★ | 138 mg | Chicken, liver, all classes, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.