Chicken, liver, all classes, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chicken, liver, all classes, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 16.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 0.73 g ★ | 0 g | Chicken, liver, all classes, raw has 0% more |
| Fat | 4.83 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Sodium | 71 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 21% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 8.99 mg ★ | 0.45 mg | Chicken, liver, all classes, raw has 1898% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Chicken, liver, all classes, raw has 0% more |
| Potassium | 230 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.