Chicken, meatless, breaded, fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, meatless, breaded, fried
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Chicken, meatless, breaded, fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 35 kcal ★ | Chicken, meatless, breaded, fried has 569% more |
| Protein | 21.28 g ★ | 2.38 g | Chicken, meatless, breaded, fried has 794% more |
| Carbs | 8.51 g ★ | 7.18 g | Chicken, meatless, breaded, fried has 19% more |
| Fat | 12.77 g | 0.41 g ★ | Chicken, meatless, breaded, fried has 3015% more |
| Fiber | 4.3 g ★ | 3.3 g | Chicken, meatless, breaded, fried has 30% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 400 mg | 262 mg ★ | Chicken, meatless, breaded, fried has 53% more |
| Calcium | 42 mg ★ | 40 mg | Chicken, meatless, breaded, fried has 5% more |
| Iron | 3.83 mg ★ | 0.67 mg | Chicken, meatless, breaded, fried has 472% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 300 mg ★ | 293 mg | Chicken, meatless, breaded, fried has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.