Chicken, meatless, breaded, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, meatless, breaded, fried
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, meatless, breaded, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 234 kcal | 143 kcal ★ | Chicken, meatless, breaded, fried has 64% more |
| Protein | 21.28 g ★ | 12.56 g | Chicken, meatless, breaded, fried has 69% more |
| Carbs | 8.51 g ★ | 0.72 g | Chicken, meatless, breaded, fried has 1082% more |
| Fat | 12.77 g | 9.51 g ★ | Chicken, meatless, breaded, fried has 34% more |
| Fiber | 4.3 g ★ | 0 g | Chicken, meatless, breaded, fried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 400 mg | 142 mg ★ | Chicken, meatless, breaded, fried has 182% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 3.83 mg ★ | 1.75 mg | Chicken, meatless, breaded, fried has 119% more |
| Potassium | 300 mg ★ | 138 mg | Chicken, meatless, breaded, fried has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.