Chicken, meatless, breaded, fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, meatless, breaded, fried
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken, meatless, breaded, fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 234 kcal | 153 kcal ★ | Chicken, meatless, breaded, fried has 53% more |
| Protein | 21.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Carbs | 8.51 g ★ | 0 g | Chicken, meatless, breaded, fried has 0% more |
| Fat | 12.77 g | 5.28 g ★ | Chicken, meatless, breaded, fried has 142% more |
| Fiber | 4.3 g ★ | 0 g | Chicken, meatless, breaded, fried has 0% more |
| Sodium | 400 mg | 90 mg ★ | Chicken, meatless, breaded, fried has 344% more |
| Calcium | 42 mg ★ | 8 mg | Chicken, meatless, breaded, fried has 425% more |
| Iron | 3.83 mg ★ | 0.45 mg | Chicken, meatless, breaded, fried has 751% more |
| Potassium | 300 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.