Chicken, meatless vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, meatless
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, meatless | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 224 kcal | 143 kcal ★ | Chicken, meatless has 57% more |
| Protein | 23.64 g ★ | 12.56 g | Chicken, meatless has 88% more |
| Carbs | 3.64 g ★ | 0.72 g | Chicken, meatless has 406% more |
| Fat | 12.73 g | 9.51 g ★ | Chicken, meatless has 34% more |
| Fiber | 3.6 g ★ | 0 g | Chicken, meatless has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 709 mg | 142 mg ★ | Chicken, meatless has 399% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 3.27 mg ★ | 1.75 mg | Chicken, meatless has 87% more |
| Potassium | 54 mg | 138 mg ★ | Egg, whole, raw, fresh has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.