Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 35 kcal ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 666% more |
| Protein | 12.02 g ★ | 2.38 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 405% more |
| Carbs | 16.09 g ★ | 7.18 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 124% more |
| Fat | 17.31 g | 0.41 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 4122% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0.72 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sodium | 540 mg | 262 mg ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 106% more |
| Calcium | 47 mg ★ | 40 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 18% more |
| Iron | 0.95 mg ★ | 0.67 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 42% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 206 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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