Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 268 kcal | 143 kcal ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 87% more |
| Protein | 12.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 16.09 g ★ | 0.72 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 2135% more |
| Fat | 17.31 g | 9.51 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 82% more |
| Fiber | 1.6 g ★ | 0 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Sugar | 0.72 g | 0.37 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 95% more |
| Sodium | 540 mg | 142 mg ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 280% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Potassium | 206 mg ★ | 138 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 49% more |
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