Chicken, nuggets, white meat, precooked, frozen, not reheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chicken, nuggets, white meat, precooked, frozen, not reheated
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, nuggets, white meat, precooked, frozen, not reheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 35 kcal ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 646% more |
| Protein | 14.36 g ★ | 2.38 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 503% more |
| Carbs | 16.24 g ★ | 7.18 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 126% more |
| Fat | 15.42 g | 0.41 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 3661% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 1.27 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sodium | 538 mg | 262 mg ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 105% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 1.43 mg ★ | 0.67 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 113% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 281 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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