Chicken, nuggets, white meat, precooked, frozen, not reheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, nuggets, white meat, precooked, frozen, not reheated
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Chicken, nuggets, white meat, precooked, frozen, not reheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 261 kcal | 143 kcal ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 83% more |
| Protein | 14.36 g ★ | 12.56 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 14% more |
| Carbs | 16.24 g ★ | 0.72 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 2156% more |
| Fat | 15.42 g | 9.51 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 62% more |
| Fiber | 0.7 g ★ | 0 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 0% more |
| Sugar | 1.27 g | 0.37 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 243% more |
| Sodium | 538 mg | 142 mg ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 279% more |
| Calcium | 38 mg | 56 mg ★ | Egg, whole, raw, fresh has 32% more |
| Iron | 1.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Potassium | 281 mg ★ | 138 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 104% more |
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