Chicken, nuggets, white meat, precooked, frozen, not reheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, nuggets, white meat, precooked, frozen, not reheated
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Chicken, nuggets, white meat, precooked, frozen, not reheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 261 kcal | 153 kcal ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 71% more |
| Protein | 14.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Carbs | 16.24 g ★ | 0 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 0% more |
| Fat | 15.42 g | 5.28 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 192% more |
| Fiber | 0.7 g ★ | 0 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 0% more |
| Sugar | 1.27 g | 0 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 0% more |
| Sodium | 538 mg | 90 mg ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 498% more |
| Calcium | 38 mg ★ | 8 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 375% more |
| Iron | 1.43 mg ★ | 0.45 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 218% more |
| Potassium | 281 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.