Chicken, roasting, dark meat, meat only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, roasting, dark meat, meat only, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, roasting, dark meat, meat only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 178 kcal | 143 kcal ★ | Chicken, roasting, dark meat, meat only, cooked, roasted has 24% more |
| Protein | 23.25 g ★ | 12.56 g | Chicken, roasting, dark meat, meat only, cooked, roasted has 85% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 8% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 95 mg ★ | 142 mg | Egg, whole, raw, fresh has 33% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 24% more |
| Potassium | 224 mg ★ | 138 mg | Chicken, roasting, dark meat, meat only, cooked, roasted has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.