Chicken, roasting, dark meat, meat only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, roasting, dark meat, meat only, cooked, roasted
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken, roasting, dark meat, meat only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 178 kcal | 153 kcal ★ | Chicken, roasting, dark meat, meat only, cooked, roasted has 16% more |
| Protein | 23.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 8.75 g | 5.28 g ★ | Chicken, roasting, dark meat, meat only, cooked, roasted has 66% more |
| Sodium | 95 mg | 90 mg ★ | Chicken, roasting, dark meat, meat only, cooked, roasted has 6% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, roasting, dark meat, meat only, cooked, roasted has 38% more |
| Iron | 1.33 mg ★ | 0.45 mg | Chicken, roasting, dark meat, meat only, cooked, roasted has 196% more |
| Potassium | 224 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.