Chicken, roasting, dark meat, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, roasting, dark meat, meat only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, roasting, dark meat, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 18.74 g ★ | 12.56 g | Chicken, roasting, dark meat, meat only, raw has 49% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 95 mg ★ | 142 mg | Egg, whole, raw, fresh has 33% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 227 mg ★ | 138 mg | Chicken, roasting, dark meat, meat only, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.