Chicken, roasting, dark meat, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, roasting, dark meat, meat only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, roasting, dark meat, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 26% more |
| Protein | 18.74 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Fat | 3.61 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 32% more |
| Sodium | 95 mg | 90 mg ★ | Chicken, roasting, dark meat, meat only, raw has 6% more |
| Calcium | 9 mg ★ | 8 mg | Chicken, roasting, dark meat, meat only, raw has 13% more |
| Iron | 1.15 mg ★ | 0.45 mg | Chicken, roasting, dark meat, meat only, raw has 156% more |
| Potassium | 227 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.