Chicken, roasting, giblets, cooked, simmered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, roasting, giblets, cooked, simmered
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, roasting, giblets, cooked, simmered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 35 kcal ★ | Chicken, roasting, giblets, cooked, simmered has 371% more |
| Protein | 26.77 g ★ | 2.38 g | Chicken, roasting, giblets, cooked, simmered has 1025% more |
| Carbs | 0.86 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Fat | 5.22 g | 0.41 g ★ | Chicken, roasting, giblets, cooked, simmered has 1173% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 60 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 6.09 mg ★ | 0.67 mg | Chicken, roasting, giblets, cooked, simmered has 809% more |
| Vitamin C | 6.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 160 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.