Chicken, roasting, giblets, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, roasting, giblets, cooked, simmered
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Chicken, roasting, giblets, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 165 kcal | 143 kcal ★ | Chicken, roasting, giblets, cooked, simmered has 15% more |
| Protein | 26.77 g ★ | 12.56 g | Chicken, roasting, giblets, cooked, simmered has 113% more |
| Carbs | 0.86 g ★ | 0.72 g | Chicken, roasting, giblets, cooked, simmered has 19% more |
| Fat | 5.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 45% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 6.09 mg ★ | 1.75 mg | Chicken, roasting, giblets, cooked, simmered has 248% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Chicken, roasting, giblets, cooked, simmered has 0% more |
| Potassium | 160 mg ★ | 138 mg | Chicken, roasting, giblets, cooked, simmered has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.