Chicken, roasting, giblets, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, roasting, giblets, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Chicken, roasting, giblets, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 11% more |
| Protein | 18.14 g ★ | 12.56 g | Chicken, roasting, giblets, raw has 44% more |
| Carbs | 1.14 g ★ | 0.72 g | Chicken, roasting, giblets, raw has 58% more |
| Fat | 5.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 5.4 mg ★ | 1.75 mg | Chicken, roasting, giblets, raw has 209% more |
| Vitamin C | 13.1 mg ★ | 0 mg | Chicken, roasting, giblets, raw has 0% more |
| Potassium | 227 mg ★ | 138 mg | Chicken, roasting, giblets, raw has 64% more |
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