Chicken, roasting, giblets, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, roasting, giblets, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chicken, roasting, giblets, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 17% more |
| Protein | 18.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 1.14 g ★ | 0 g | Chicken, roasting, giblets, raw has 0% more |
| Fat | 5.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 10 mg ★ | 8 mg | Chicken, roasting, giblets, raw has 25% more |
| Iron | 5.4 mg ★ | 0.45 mg | Chicken, roasting, giblets, raw has 1100% more |
| Vitamin C | 13.1 mg ★ | 0 mg | Chicken, roasting, giblets, raw has 0% more |
| Potassium | 227 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.