Chicken, roasting, light meat, meat only, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, roasting, light meat, meat only, cooked, roasted
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, roasting, light meat, meat only, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 35 kcal ★ | Chicken, roasting, light meat, meat only, cooked, roasted has 337% more |
| Protein | 27.13 g ★ | 2.38 g | Chicken, roasting, light meat, meat only, cooked, roasted has 1040% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.07 g | 0.41 g ★ | Chicken, roasting, light meat, meat only, cooked, roasted has 893% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 51 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 1.08 mg ★ | 0.67 mg | Chicken, roasting, light meat, meat only, cooked, roasted has 61% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 236 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.