Chicken, roasting, light meat, meat only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, roasting, light meat, meat only, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, roasting, light meat, meat only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 153 kcal | 143 kcal ★ | Chicken, roasting, light meat, meat only, cooked, roasted has 7% more |
| Protein | 27.13 g ★ | 12.56 g | Chicken, roasting, light meat, meat only, cooked, roasted has 116% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 51 mg ★ | 142 mg | Egg, whole, raw, fresh has 64% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 236 mg ★ | 138 mg | Chicken, roasting, light meat, meat only, cooked, roasted has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.