Chicken, roasting, light meat, meat only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, roasting, light meat, meat only, cooked, roasted
6 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Chicken, roasting, light meat, meat only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 153 kcal | Equal |
| Protein | 27.13 g ★ | 24.58 g | Chicken, roasting, light meat, meat only, cooked, roasted has 10% more |
| Fat | 4.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 23% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 13 mg ★ | 8 mg | Chicken, roasting, light meat, meat only, cooked, roasted has 63% more |
| Iron | 1.08 mg ★ | 0.45 mg | Chicken, roasting, light meat, meat only, cooked, roasted has 140% more |
| Potassium | 236 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.