Chicken, roasting, meat and skin and giblets and neck, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 220 kcal | 143 kcal ★ | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 54% more |
| Protein | 23.96 g ★ | 12.56 g | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 91% more |
| Carbs | 0.05 g | 0.72 g ★ | Egg, whole, raw, fresh has 93% more |
| Fat | 13.07 g | 9.51 g ★ | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 37% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 8% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 0% more |
| Potassium | 204 mg ★ | 138 mg | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 48% more |
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