Chicken, roasting, meat and skin and giblets and neck, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 220 kcal | 153 kcal ★ | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 44% more |
| Protein | 23.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Carbs | 0.05 g ★ | 0 g | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 0% more |
| Fat | 13.07 g | 5.28 g ★ | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 148% more |
| Sodium | 71 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 21% more |
| Calcium | 13 mg ★ | 8 mg | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 63% more |
| Iron | 1.61 mg ★ | 0.45 mg | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 258% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 0% more |
| Potassium | 204 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.