Chicken, roasting, meat and skin and giblets and neck, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, roasting, meat and skin and giblets and neck, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, roasting, meat and skin and giblets and neck, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 213 kcal | 143 kcal ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 49% more |
| Protein | 17.09 g ★ | 12.56 g | Chicken, roasting, meat and skin and giblets and neck, raw has 36% more |
| Carbs | 0.09 g | 0.72 g ★ | Egg, whole, raw, fresh has 88% more |
| Fat | 15.46 g | 9.51 g ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 63% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 69 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 0% more |
| Potassium | 196 mg ★ | 138 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.