Chicken, roasting, meat and skin and giblets and neck, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, roasting, meat and skin and giblets and neck, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, roasting, meat and skin and giblets and neck, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 213 kcal | 153 kcal ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 39% more |
| Protein | 17.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Carbs | 0.09 g ★ | 0 g | Chicken, roasting, meat and skin and giblets and neck, raw has 0% more |
| Fat | 15.46 g | 5.28 g ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 193% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 10 mg ★ | 8 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 25% more |
| Iron | 1.37 mg ★ | 0.45 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 204% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 0% more |
| Potassium | 196 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.