Chicken, roasting, meat and skin, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, roasting, meat and skin, cooked, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, roasting, meat and skin, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 223 kcal | 143 kcal ★ | Chicken, roasting, meat and skin, cooked, roasted has 56% more |
| Protein | 23.97 g ★ | 12.56 g | Chicken, roasting, meat and skin, cooked, roasted has 91% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.39 g | 9.51 g ★ | Chicken, roasting, meat and skin, cooked, roasted has 41% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 28% more |
| Potassium | 211 mg ★ | 138 mg | Chicken, roasting, meat and skin, cooked, roasted has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.