Chicken, roasting, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, roasting, meat and skin, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, roasting, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 223 kcal | 153 kcal ★ | Chicken, roasting, meat and skin, cooked, roasted has 46% more |
| Protein | 23.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Fat | 13.39 g | 5.28 g ★ | Chicken, roasting, meat and skin, cooked, roasted has 154% more |
| Sodium | 73 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 19% more |
| Calcium | 12 mg ★ | 8 mg | Chicken, roasting, meat and skin, cooked, roasted has 50% more |
| Iron | 1.26 mg ★ | 0.45 mg | Chicken, roasting, meat and skin, cooked, roasted has 180% more |
| Potassium | 211 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.