Chicken, roasting, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, roasting, meat only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, roasting, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 20.33 g ★ | 12.56 g | Chicken, roasting, meat only, raw has 62% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Potassium | 238 mg ★ | 138 mg | Chicken, roasting, meat only, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.