Chicken, roasting, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, roasting, meat only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chicken, roasting, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 20.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 2.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Sodium | 75 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 17% more |
| Calcium | 10 mg ★ | 8 mg | Chicken, roasting, meat only, raw has 25% more |
| Iron | 1.03 mg ★ | 0.45 mg | Chicken, roasting, meat only, raw has 129% more |
| Potassium | 238 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.