Chicken, skin (drumsticks and thighs), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, skin (drumsticks and thighs), raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Chicken, skin (drumsticks and thighs), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 440 kcal | 35 kcal ★ | Chicken, skin (drumsticks and thighs), raw has 1157% more |
| Protein | 9.58 g ★ | 2.38 g | Chicken, skin (drumsticks and thighs), raw has 303% more |
| Carbs | 0.79 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Fat | 44.23 g | 0.41 g ★ | Chicken, skin (drumsticks and thighs), raw has 10688% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 51 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 119 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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