Chicken spread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken spread
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Chicken spread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 35 kcal ★ | Chicken spread has 351% more |
| Protein | 18.01 g ★ | 2.38 g | Chicken spread has 657% more |
| Carbs | 4.05 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fat | 17.56 g | 0.41 g ★ | Chicken spread has 4183% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0.47 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Sodium | 722 mg | 262 mg ★ | Chicken spread has 176% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.87 mg ★ | 0.67 mg | Chicken spread has 30% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 106 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.