Chicken Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Chicken Spread
Calories
158kcal ↑
Protein
18g ↑
Fat
17.6g ↑
Carbs
4.1g
Fiber
0.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 158kcal | 149kcal | Chicken Spread |
| Protein | 18g | 2.1g | Chicken Spread |
| Fat | 17.6g | 13.4g | Chicken Spread |
| Carbs | 4.1g | 8.3g | Avocados |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 722mg | 6mg | Chicken Spread |
| Calcium | 16mg | 12mg | Chicken Spread |
| Iron | 0.9mg | 0.4mg | Chicken Spread |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 106mg | 448mg | Avocados |