Chicken Spread vs Chicken
Nutrition comparison — average per 100g across all varieties
Chicken Spread
Calories
158kcal
Protein
18g
Fat
17.6g ↑
Carbs
4.1g ↑
Fiber
0.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Spread | Chicken | Higher |
|---|---|---|---|
| Calories | 158kcal | 219kcal | Chicken |
| Protein | 18g | 23.2g | Chicken |
| Fat | 17.6g | 12.9g | Chicken Spread |
| Carbs | 4.1g | 1.4g | Chicken Spread |
| Fiber | 0.3g | 0.1g | Chicken Spread |
| Sodium | 722mg | 165mg | Chicken Spread |
| Calcium | 16mg | 16mg | Equal |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 106mg | 223mg | Chicken |