Chicken Spread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chicken Spread
Calories
158kcal
Protein
18g
Fat
17.6g ↑
Carbs
4.1g ↑
Fiber
0.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Spread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 158kcal | 221kcal | Beef Ground |
| Protein | 18g | 24.6g | Beef Ground |
| Fat | 17.6g | 12.9g | Chicken Spread |
| Carbs | 4.1g | 0g | Chicken Spread |
| Fiber | 0.3g | 0g | Chicken Spread |
| Sodium | 722mg | 74mg | Chicken Spread |
| Calcium | 16mg | 18mg | Beef Ground |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 106mg | 333mg | Beef Ground |