Chicken Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Chicken Spread
Calories
158kcal
Protein
18g
Fat
17.6g ↑
Carbs
4.1g ↑
Fiber
0.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Spread | Egg | Higher |
|---|---|---|---|
| Calories | 158kcal | 263kcal | Egg |
| Protein | 18g | 27.3g | Egg |
| Fat | 17.6g | 15.3g | Chicken Spread |
| Carbs | 4.1g | 2.2g | Chicken Spread |
| Fiber | 0.3g | 0g | Chicken Spread |
| Sodium | 722mg | 624mg | Chicken Spread |
| Calcium | 16mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 106mg | 321mg | Egg |