Chicken Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Chicken Spread
Calories
158kcal
Protein
18g ↑
Fat
17.6g ↑
Carbs
4.1g
Fiber
0.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 158kcal | 218kcal | Bananas |
| Protein | 18g | 2.5g | Chicken Spread |
| Fat | 17.6g | 1.1g | Chicken Spread |
| Carbs | 4.1g | 55.6g | Bananas |
| Fiber | 0.3g | 6.3g | Bananas |
| Sodium | 722mg | 2mg | Chicken Spread |
| Calcium | 16mg | 14mg | Chicken Spread |
| Iron | 0.9mg | 0.7mg | Chicken Spread |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 106mg | 925mg | Bananas |